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Your One Stop Shop

Seasoned athletes looking for a leg up on the competition or for the dabbler in fitness and physical health! BFS was created to enable fitness and overall health and wellness at every experience level.

Meal prep, Personal Training, Nutrition, and more! We want to make fitness easy for everyone’s lifestyle.

We are here to support you every step of the way, whether it’s your first step or your next step!

Results That Matter

Reasons You’ll Love Bespoke Fit Solutions

Meal Prep

Healthy and tasty meals supporting you to achieve your goals

Meal Prep

Healthy and tasty meals supporting you to achieve your goals

Personal Training

The best workout routines to fit your schedule and goals.

Personal Training

The best workout routines to fit your schedule and goals.

Nutrition

The best nutrition plan for your body and goals.

Nutrition

The best nutrition plan for your body and goals.

Your meals: FRESH

Your training: HARD

We create a customized workout schedule which fits your agenda and meets your goals. Our experienced and certified instructors guide you every step of your journey to accomplish your goals.

Let us know what your specific goals are whether it be maintain, lose weight, or bulk up and we will create workouts to cater to you. We will worry about the details so that we may enhance your training.

Your wellness: FULL

Bespoke Fit Solutions was founded on the premise of making healthy, convenient. We have committed ourselves to helping you achieve these goals by creating a one-stop network. Where, no matter your activity level, you can find a solution that will fit to your specific needs.

  • Fuel your body the right way
  • Visually see the difference
  • Keep track of your meals and workouts
  • Improve your time management
  • Feel amazing!
  • We are always a call or email away!

Our Food

Everyone loves our tasty selection of healthy food.

About Us

Our Philosophy

Bespoke Fit Solutions was created to enable fitness and overall health and wellness at every experience level.

Together we will achieve

Your Strength 100%
Your Endurance 100%
Your Goals 100%
Your Happiness 100%

Our Partners

Nature's Path to Health

Nature’s Path

Nature’s Patch to Health and Wellness. Proud to offer a rational approach to holistic health care to the communities of Burlington, Hamilton, Oakville and Milton. We provide Classical Osteopathic principles, that treat the whole body and go to the root cause, not the symptoms.

Bodhi Bar

Bodhi Bar is Burlington’s premier organic cold-pressed juice and smoothie bar! Also offering organic health shots, and Bodhi Cleanse Packages.

Reaper Gourmet

Reaper Gourmet is based out of Hamilton & produces small batch spices and condiments, each by hand, for with a range that will fit for the pepper head in your life!

Call Us

Get Started

Email Us

CALL 647-770-9048
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